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Semi-Private Class SCHedule

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In life you need rules to reach your goals. The same goes for your workouts. Just yesterday, I got a new toy and it’s going to help you stay “in line” thanks to @penaltyboxfitness. ⁣
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I’m horrible at trying to making puns. 😜😜😜⁣
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1️⃣ Narrow Squat to Wide Squat⁣
2️⃣ Plyometric Push-Up to Eccentric Pike Push-Up ⁣
3️⃣ Around-The-World Plank 😜⁣
4️⃣ Single Leg Romanian to Deadlift to Curtsy Lunge⁣
5️⃣ High Knee Run to Squat Jump⁣
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Perform each of these for :40 seconds (each side) with :20 seconds to recover in between and a 1-2 minute break before repeating the circuit.⁣
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All you need for this workout - your body and a @penaltyboxfitness trainer.⁣
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#letsgo #penaltyboxfit #reedswellnessandfitnesstraining

Here’s your next full-body circuit:

Perform 3-5 rounds with as little rest as needed between each exercise and a minute in between each set. Grab a weight that is adequate for a rep range of 8.

SWIPE TO SEE EACH EXERCISE DEMONSTRATED

1️⃣ Single-Arm Racked Squat
2️⃣ Seated KB Overhead Press
3️⃣ Bentover Row
4️⃣ Pallof Press ABC
5️⃣ Weighted Step-Up
6️⃣ KB Swing Clean

#reedswellnessandfitnesstraining

Wanted to mess around with some new movements for semi-private personal training today! According to my 12pm and 6pm class: “it was a great workout” Haha. Yessss!

SWIPE THROUGH THE VIDEOS TO SEE THE FOLLOWING IN ORDER:

1️⃣ Staggered Romanian Deadlift with Romanian Deadlift
2️⃣ Hollow Body Hold with Single Arm Dumbbell Press
3️⃣ 1-Arm Battle Rope with 1-Arm KB Racked
4️⃣ Farmer Carry with Knee High (slow and controlled)
5️⃣ Resistance Band Squat to Row
6️⃣ Straight-Leg Sit-Up with Overhead Press
7️⃣ Incline Chest Press with Mini-Band

Give any of these a go into your next workout regimen. 💪😁👍 #reedswellnessandfitnesstraining

Hey, everyone! I’m back. 💪😁👍 Spending some time off social media to clear the mind. #mentalawareness⁣
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In this post, I wanted to cheated real quick about 3 common squat mistakes. Please swipe through the videos to view the following: ⁣
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Video 1: Correct Form 👍⁣
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• The spine maintains a neutral position while moving downward and upward. The knees do not shift toward one another while going down. The feet stay in contact with the floor and pressure in the feet is evenly distributed.⁣
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Video 2: Heel Rise 👎⁣
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• In this video, you will notice that as I squat down, my weight is shifted forward onto the balls of my feet and my heels come off the ground. ⁣
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✅ To correct, I like to have clients stand in front of a bench or box and perform a squat just as if they were sitting in a chair. In doing so, this helps most get their hips back into a sitting position and therefore allowing their heels ⁣
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Video 3: Torso Rounded / Flex Forward 👎⁣
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• In this video, you will notice that as I squat down, my torso begins to round / flex forward. For most, this can cause someone to have back pain.⁣
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✅ To correct, I like to simply make the client aware of their mechanics. Much of the time, it is as easy of a fix as that. ⁣
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Video 4: Knees Shift Inward 👎⁣
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• In this video, you will notice that as I squat down, my knees cave inward. ⁣
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✅ To correct, I like to take a few approaches. First, I will cue the client to push their knees out while having them perform the movement in front of the mirror so that they have visual feedback. Second, I will ask them to turn the toes out. Third, I like to then use a band around their knees without weights in their hands. This helps them think about pushing their knees against the band on the way down and up.

#Repost @soheefit
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You do NOT need to go on a detox diet or a cleanse. Your body already takes care of that for you with your liver, kidney, skin, and other organs that help eliminate unwanted substances on a regular basis. ⁣
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Yes, it may be exciting to lose weight quickly (if that’s your goal), and it may be fun to say you’re on some strict 3-item food regimen. And it sounds convincing that what you’re doing is great for you health. However, the research to date does not have any convincing evidence that these types of detox diets have any merit. Not to mention, many of these detoxes can be expensive and time-consuming. ⁣
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Be smart with your dietary approach. Don’t fall for the hype. ⁣
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Do yourself a favor and unfollow any bullshit account here on Instagram and other social media platforms that spew pseudoscience. 👋🏼 ⁣
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References: ⁣
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Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: a critical review of the evidence. Journal of human nutrition and dietetics, 28(6), 675-686⁣
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Obert, J., Pearlman, M., Obert, L., & Chapin, S. (2017). Popular weight loss strategies: a review of four weight loss techniques. Current gastroenterology reports, 19(12), 61

This x 10000000! Do what you do on purpose with purpose!
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#Repost @justinsua
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By design, not by default.

Reed's Wellness and Fitness Training

630 Elm Street,

Ludlow, KY, 41016,

United States

joshuareed@reedswellnessandfitnesstraining.com

Hours

Mon 6am-7:30pm

Tue 6am-7:30pm

Wed 6am-7:30pm

Thu 6am-7:30pm

Fri 6am-7:30pm

Sat 7am-3pm

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