Personal Trainer + Nutrition Coach

About Blog Shop

Contact

Online In-Person

About Blog Programs Online In-Person Shop

Contact

Scroll

RWFT_Online_Training_Programs_Northern_Kentucky_Cincinnati.jpg

RWFT_In-person_Personal_Training_Programs_Northern_Kentucky_Cincinnati.jpg

RWFT_Small_Group_Personal_Training_Ludlow_Northern_Kentucky.jpg

SUBSCRIBE

Subscribe to my newsletter to receive check-ins & updates.

Email Address

Thank you!

After yesterday’s 9-mile Run here in Ubud, Bali, it was time to focus on staying strong with today’s @trxtraining workout.⁣
⁣
1️⃣ 𝐒𝐪𝐮𝐚𝐭 𝐭𝐨 𝐑𝐨𝐰⁣
2️⃣ 𝐏𝐮𝐬𝐡-𝐔𝐩 𝐭𝐨 𝐏𝐢𝐤𝐞⁣
3️⃣ 𝐏𝐢𝐬𝐭𝐨𝐥 𝐒𝐪𝐮𝐚𝐭 𝐭𝐨 𝐀𝐢𝐫𝐛𝐨𝐫𝐧𝐞 𝐋𝐮𝐧𝐠𝐞⁣
4️⃣ 𝐏𝐮𝐥𝐥-𝐔𝐩⁣
5️⃣ 𝐏𝐥𝐚𝐧𝐤 𝐀𝐛𝐝𝐮𝐜𝐭𝐨𝐫⁣
6️⃣ 𝐉𝐮𝐦𝐩 𝐒𝐪𝐮𝐚𝐭𝐬⁣
⁣
Perform 4 sets of 15 repetitions of each. Adjust to your liking as there is perfect set rep scheme so long as consistency and intensity is achieved. ⁣
⁣
#reedswellnessandfitnesstraining

I love traveling and one of the reasons I love to travel is the ability to take better care of yourself, the ability to push yourself beyond your comfort zone, the ability to make better plans and decisions, and the ability to accept responsibility for your own life.⁣⁣
⁣⁣
Do you have to travel to do this? Not by any means. ⁣⁣
⁣⁣
The reason why I love traveling and really making it a point to focus on these things is because traveling allows you to eradicate the distractions things and individuals have on your ability to focus on you and you alone and allow you to focus on the things you wish to achieve.⁣⁣
⁣⁣
———————————⁣⁣
⁣⁣
𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲, 𝐰𝐞 𝐯𝐢𝐬𝐢𝐭𝐞𝐝 𝐒𝐞𝐠𝐚𝐧𝐢𝐧𝐠 𝗪𝐚𝐭𝐞𝐫𝐟𝐚𝐥𝐥 𝐚𝐧𝐝 𝐡𝐚𝐝 𝐭𝐨 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐫𝐨𝐜𝐤 𝐜𝐥𝐢𝐦𝐛 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐚𝐥𝐥𝐬. 𝐎𝐧 𝐨𝐧𝐞 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐮𝐬 𝐰𝐚𝐬 𝐚 𝐬𝐡𝐞𝐞𝐫 𝐯𝐞𝐫𝐭𝐢𝐜𝐚𝐥 𝐫𝐨𝐜𝐤 𝐰𝐚𝐥𝐥 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐰𝐚𝐬 𝐚𝐧 𝐨𝐥𝐝 𝐦𝐚𝐤𝐞-𝐬𝐡𝐢𝐟𝐭 𝐛𝐚𝐫𝐫𝐢𝐜𝐚𝐝𝐞 𝐦𝐚𝐝𝐞 𝐨𝐟 𝐛𝐚𝐦𝐛𝐨𝐨 𝐚𝐧𝐝 𝐭𝐰𝐢𝐧𝐞. 𝐓𝐡𝐞 𝐫𝐞𝐰𝐚𝐫𝐝 𝐰𝐚𝐬 𝐟𝐫𝐮𝐢𝐭𝐟𝐮𝐥 𝐚𝐬 𝐰𝐞 𝐥𝐢𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞𝐬𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐩𝐨𝐨𝐥𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐰𝐚𝐭𝐞𝐫𝐬 𝐜𝐫𝐚𝐬𝐡𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐞 𝐜𝐥𝐢𝐟𝐟.⁣⁣
⁣⁣
———————————⁣⁣
⁣⁣
Either way, take the time to focus on you whether traveling or not. It is not to say that you should be selfish, but instead spend time focusing on things that help make you a better human. ⁣⁣
⁣⁣
Create goals. ⁣⁣
Create a plan to achieve those goals.⁣⁣
Crush your goals.⁣⁣
Repeat.⁣⁣
⁣⁣
#reedswellnessandfitnesstraining

#Repost @angieatc

58 days ago my life changed, for some it may not be a big deal but for me it is everything I have known for 2 years. I structured my schedule according to my workout schedule. Nothing got in the way of it & if it did I made sure I got a workout in that day. This may sound dumb but besides the death of my dad (family) this is the hardest thing I have had to do. Today was my last day at @reedswellnessfitnesstraining for 6-7 months as he & his wife travel.
This is NOT “Suck it buttercup” or looking for sympathy or want people to feel sorry for me. What I don’t think people understand is, when you were as heavy as I was & you got yourself into a routine of working out you get nervous/anxious when the way you are working out changes significantly.
When I 1st met Josh (I remember it clearly) in April 2017 he asked me what my goals were, with tears in my eyes (like right now) my 2 main goals were to get off the ground normally & I didn’t want to fail at this. Those 2 goals are still my goals.
For many, people don’t understand why this is so hard for me, I can tell you why...Josh is the one person who challenged me EVERYDAY (6 days a week). He has seen on my worst days & my best. When I 1st started seeing him I did my warmup sitting on the bench because I couldn’t get on the ground. He saw fear in me when I tried TRX the 1st time & I literally was standing straight up, he celebrated with me when I reached a weight loss goal, he waited patiently when it took me a whole minute to jump on a plate, he was there waiting on Anne & I when we ran to his studio for a long run when he had issues at his house, he never judged me EVER, even when in the past 58 days I lost my voice there & I couldn’t talk like we used to because of anxiety.
If it wasn’t for Josh there is no way I would have challenged myself to run. There is no way I would have done the Pig. There is no way I could believe I can survive the next 6 months without going to his studio if it wasn’t for him believing in me. These next 6 months will be hard for me no doubt about it. For me my goal is to just survive. Tomorrow is day 1 for me. It is not goodbye but see you later #dowhatchallengesyou

@margelloyd I’m sharing this as a reminder that you’ll be doing unassisted pull-ups. Now everyone knows. Your challenge begins. Haha. ❤️😭❤️😭❤️😭❤️ PS, see you in September whether that consists of drinks in North Side or a workout somewhere. Haha
・・・
#Repost @margelloyd
・・・
For the last (almost) 2 years this guy @reedswellnessfitnesstraining has been a part of my weekly routine as my personal trainer. He challenged me to push myself, he helped me get back on track after my surgery so I would be ready to trek to Machu Picchu, and has remained a positive influence on my journey toward feeling strong and confident. It was bittersweet this morning to have my last workout (for a while) while he goes on an adventure all across the globe! I’m excited for you, buddy, and ready to see how I do at @_herogym_
You heard it here first: I’ll be able to do an unassisted pull-up when you get back!

joshuareed@reedswellnessandfitnesstraining.com

Hours

Home Blog Shop Testimonials Schedule