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The holidays are upon us. Are you ready to combat them? 💪😁👍 What’s your favorite Thanksgiving day meal you like to make or eat or are looking forward to eating?

The idea of one trusting him or herself seems simplistic. But to not trust oneself leads to a limitation in personal growth and evolution. It can lead to a fear in trying new things. It can lead to a constant cycle of similar tasks and behaviors performed day after day.
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To trust yourself, you must be yourself, you must have confidence in yourself, you must take risks, you must set goals, you must be positive and limit negative influences, you must limit self-sabotage, and of most importance you must take care of yourself.⁣
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You must understand that to trust yourself, you must try to achieve new things. When you try to achieve new things, you must understand that the possibility of failure is indeed great. You must understand that failure does not mean that you should trust less in yourself but instead that failure is part of the journey in learning more about yourself to become the best version of yourself.

Delicious brunch! Eggs, tempeh, Brussels sprouts, and yellow pepper tossed in an iron skillet, avocado on the side, and topped with parsley and freshly shaved pecorino Romano cheese.

[5 Tips to Stay Fit for the Holidays]⁣⁣
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First Halloween, then Thanksgiving, Christmas, New Years, and more. It starts in October with a candy bar here and there and leads through January with multiple full-course meals with friends and family. Funny how those few months might just be the easiest time of the year to slap on what feels like 20 pounds. Come January, it’ll take you months to try to lose the weight in preparation for Summer. Instead, I wanted to provide you with some tips on how to get ahead of the game and stay fit for the holidays.⁣ ⁣
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HINT: don’t be that grumpy person who’s trying to count their calories at the family party and freaking out because they didn’t get their workout in that morning. ⁣
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Grab some coffee and head over to my blog at www.rwftblog.com to read how you can combat the holidays.

It was that time of the year today - time to run the Next Opportunity Events Rough Trail 50K 2018.⁣
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Today was the first time I ran a 50k without my friends Jon and @jerodraysmith ! I thought about them the majority of the run and there was definitely times that I had wished they were there. ⁣
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What a run though! It was beautiful, it was brutal, my emotions were high and they were low, and it had me asking myself a lot of questions during some moments. At one point, I was even asking myself if I was ready to drop out because for several miles, my quads locked up and all I could do was stiffen my legs and make it up each mountainside. Im definitely so thankful for @hanananaj taking the time to drive to each aid station because i looked forward to seeing her each time!!!⁣
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I pushed through the pain and reminded myself that I was there to have fun and enjoy the views the Red River Gorge had to offer. At the end of the race, I found out I that had placed 14th with a respective time of 6 hours and 7 minutes. Not bad for not knowing how today would go. 🙂 ⁣
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In the end, my friend @jmull12 asked me not even an hour after the race if I wanted to do the @nextoppevents War Hammer 100 mile race and I said yes. Haha. The 50K clearly didn’t hurt that much. Lol⁣
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Here are some photos I took throughout the day. I was especially excited to grab some shots of @davidebarry as he completed his first 50K. Super proud of him!!!!⁣
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Thank you @mjwhisman for putting together another amazing race! We all appreciate all of your time and hard work that you put into these race.

Want to keep nutrition simple? ⁣
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For many clients, it can be as simple as learning to listen to your body and eat when you’re hungry. Many have not truly experienced eating when hungry and instead eat out of habit, they are bored, are emotional, or because of the current social environment they are in. ⁣
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Eating when hungry means that you must learn to control your desires. In doing so can make a huge difference not just in regard to your fat loss progress but also help everything else in life. ⁣
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This means not eating because you smell a muffin, when your coworker is eating lunch even though you’ve already eaten recently, that you don’t eat at midnight because you’re awake and bored, that you eat because you are sad or happy, or that you eat to procrastinate an important task that is due. ⁣
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Instead, learn to pay attention to your hunger cues and ask yourself if you really are hungry. After you’ve assessed the situation and decide that you really are hungry, the next step is to eat slow and stop at about 80% full.⁣
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Learning to listen to your body is tough at first but the more you practice listening to your body, the easier it will become. Overtime, it just becomes habit.⁣
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PS, today starts my “8-Weeks to a Better You” Online challenge and I’ve left registration open until the end of the day. If you’re looking for accountability, support, new recipes & workouts, and a challenge to get you back on track, head over to my website at rwftblog.com to get signed up before midnight tonight. 💪😁👍

Reed's Wellness and Fitness Training

630 Elm Street,

Ludlow, KY, 41016,

United States

8593918872 joshuareed@reedswellnessandfitnesstraining.com

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