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I love this girl! ❤️❤️❤️❤️ Have a great weekend. We are heading out for our #longrunsunday.⁣
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PS, what books are you reading right now, just finished, or plan to start soon? I’m going kindle/audible shopping today. ⁣
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This is so true as many do not take into account the amount of hard work it takes to reach a goal. You don’t lose 50-200 pounds without failing at some point, working hard and even experiencing mental or physical pain. You don’t win a race or run a personal record without failing at some point, working hard and experiencing mental or physical pain. You don’t achieve a goal without failing at some point, working hard, and experiencing mental or physical pain. Moral of the story, you are going to fail, you are going to have to work hard, you are going to experience mental or physical pain, and it’s going to take a lot of time spent reaching your goal.
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#Repost @ashleybordenfitness
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A little reminder not to judge yourself by what you see on social media! Most people post pictures of their success - not all the #struggle, #failure, and #setbacks that you encounter on the way to reach it. Instagram loves before and after pictures, but it’s the messy in-between where all the #work happens!
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Give yourself credit for wherever you are in your #journey.

I wanted to chat about the importance of having someone in your life who has more experience in an area that you are trying to make better and can push you a bit past your level of comfort.⁣
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You see, each of us has the drive and ability to do certain things to a certain point on our own. Only to a certain point that we need someone there who sees our true potential and can push us just a little bit more. Someone who is more knowledgeable about what we are trying to achieve so that we can reach our goal(s) more efficiently and effectively.⁣
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Having that someone in your life is amazing in many ways. As you learn and experience new things, your skills will only improve more and more. ⁣
One barrier is finances because many will tell you that they can’t afford that coach to help them. Well, that’s crap. Haha. There are many free ways to go about the process.⁣
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1) Find someone or multiple individuals who’s values are in line with yours and you believe they can help you.⁣
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2) Read their free content whether that’s blogs, posts on social media, listen to podcasts, contact them and ask questions, etc. I love chatting with peeps and have no problem giving advice and answering questions. I follow a ton of individuals I look up when it comes to strength training, fat loss, endurance training, finances, life, and more.⁣
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3) Stay consistent with the advice he, she, or they provide you. Don’t just do it for a week, say it’s not working because it’s too hard, and look for an alternative means. Hard work and consistency is what it’s about. If not, everyone would do it. You just got to get organized and put in the work consistently even during the busy times.⁣
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4) Every coach has or should have a low barrier item that you can invest in that might not be 1:1 coaching but instead group or an ebook of some sort. For example, I offer (in order of pricing) 1:1 & semi-private group in-person training, online 1:1 & group personal training, and then there’s my ebook.⁣
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Stop making excuses and seek the help from someone in an area of life you are trying to improve. I promise you won’t regret it! 💪🤓👍

You go through a period where you are hitting your goals whether that’s running a successful business or advancing in your career, being consistent with workouts, eating well, getting more sleep, paying the bills on time, or whatever goal(s) you might have.⁣
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Then, out of nowhere, something happens.⁣
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Something happens that causes an imbalance in one of 4-5 physical or emotional conditions. Those conditions consist of the acronym HALT (Hungry, Angry, Loneliness, Tired). Now, I heard a 5th by @bedroskeuilian and it makes sense and that is S for Stress.⁣
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When not taken care of, it leaves an individual vulnerable to relapse. Thus, reverting to old habits because it’s merely easier. This could even lead one to fall into old habits of particular addictions.⁣
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How do you prevent or address these issues? This is where being aware of your mind and body and what causes you to fall off track becomes important. If you can become more aware of yourself or in other words create a warning system so that you are more aware of yourself and the possibilities of falling into the old behaviors due to being HALT(S), the more you are able to deal with the everyday stress of life.⁣
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It’s tough at first, but with consistently and experience, you can learn more about your barriers and triggers.⁣
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What’s your trigger or barrier?

When you see dinner by @functional.foods and it looks simplistic in nature and scrumdiddylumltious. Unfortunately, my photo didn’t come out as well. Hahahaha
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#Repost @functional.foods
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Brunch from today’s grocery haul looks something like this 🍳🥑🍅
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@vitalfarms pasture-raised eggs paired with sliced avocado, roasted sweet potato wedges, and the juiciest heirloom tomatoes drizzled with @bragglivefoodproducts extra virgin olive oil and topped with @gtskombucha cocoyo coconut yogurt, and fresh basil pesto (dairy-free).
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Heading out to explore millennium park and enjoying the rest of the afternoon outdoors. Hope everyone is having a great Tuesday ✌🏼

Reed's Wellness and Fitness Training

630 Elm Street,

Ludlow, KY, 41016,

United States

8593918872 joshuareed@reedswellnessandfitnesstraining.com

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