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The CTRL+ALT+DLT is a quick & easy way for you to interrupt a particular function when used on your computer. But have you ever thought about using it for habits?⁣
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Recently, I heard about this same method on the @lifehackorg website. It’s called the “CTRL+ALT+DLT Method”. ⁣
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Normally when I help individuals reach their fitness goals by breaking bad habits he or she might have, I use a similar method. In this case, it’s the same idea, but I just like the “CTRL+ALT+DLT Method” name better 😁👍⁣
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You are probably pondering now. What the heck? Well, it’s actually quite simple once you write it out:⁣
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CTRL ➡️ Control⁣
ALT ➡️ Alternate⁣
DLT ➡️ Delete⁣
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Control your desire, Alternate your bad with good habits, Delete your temptations. ⁣
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Again, it always sounds easier than it is. 😁⁣
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Control: ⁣
• To help you control your desires, figure out what is triggering you to act on the habits you’d like to break. If it’s a habit you’d like to implement, figure out what triggers are preventing you from implementing. Maybe watching television or being on social media too much causes you to absentmindedly snack or that you spend too much on either instead of incorporating a workout session.⁣
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Alternate:⁣
• To help you alternate your negative with positive habits, try to find something similar to the habit you are trying to break or incorporate. If you feel like you drink too much soda, you could find a similar drink that is a healthier option like lemon water. ⁣
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Delete:⁣
• To help you delete your temptations, figure out what patterns you might have taken that leads you toward that bad habit. If you eat at one particular fast food chain regularly, maybe you alter your route so that you don’t see that particular fast food chain. If it’s that you snack too much at night, maybe you don’t buy the snack in particular that you would eat late at night. Another option might be that instead of buying a large container of cookies, you instead buy a smaller version. ⁣
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As with any habit that you are trying to implement, it is very hard for everyone in the beginning. But remember that the only way to achieve any task is to start now & be as consistent as possible. ❤️❤️❤️❤

Was going to share this on my story, but decided to share on my feed instead. This message is so true. Much of the time when something is wrong, we are the problem. The hardest thing to understand is that much of the time, we are also the solution to said problem.⁣⁣
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Great message, Rick. 💪😁👍⁣⁣
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#Repost @rickalexander_⁣⁣
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Up early writing this morning and meditating on the responsibility you need to accept in order to own this statement. 👆🏾 The difference between lines 1 & 2 is awareness. 🌱

Snap, crackle, and pop....we’ve finally got good WiFi which means content for you! So sorry y’all! ⁣⁣⁣⁣⁣
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Not only does our place have great WiFi but also a fitness center, laundry, kitchen so we can cook our own food, and more. Now, many hotels and homes have this type of home gym set-up. So, here’s a quick run-down of what I did.⁣⁣⁣⁣⁣
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I’m going to denote each superset with the letters A, B, C. Following the exercise, I will list how many sets and repetitions performed.⁣⁣ As always, ensure that you are using a weight that will allow you to perform the prescribed repetitions and that each exercise can be performed with good quality form. ⁣⁣⁣
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A1: Cable Pull-Throughs 4x12⁣⁣⁣⁣⁣
A2: Tall-Kneeling Pallof Press 4x8 each side⁣⁣⁣⁣⁣
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B1: 1/2 Kneeling Cable Rope Row 3x8⁣⁣⁣⁣⁣
B2: Staggered Single-Arm Cable Chest Press 3x8⁣⁣⁣⁣⁣
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C1: Dumbbell Reverse Lunge 1-Arm Hold 2x12 each side⁣⁣⁣⁣⁣
C2: Cable Rope Bicep Curls 2x50⁣⁣⁣⁣
C3: Tall-Kneeling Rope Tricep Extensions 2x50⁣⁣⁣⁣⁣
C4: Bench Seated Jump Squats 2x25⁣⁣
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#reedswellnessandfitnesstraining

UPPER BODY BARBELL + TRX WORKOUT⁣⁣
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Hey, everyone. If you saw my recent Instagram story, you saw that @talesofarollingstone and I have been lacking WiFi since the Typhoon swept through the Philippines. The best part was that we found out the typhoons name is Hanna. 😳⁣⁣
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Slowly but surely, I am replying to all messages as fast as the WiFi will let me. ⁣⁣
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We got super lucky at this @AirBNB we stayed at a week ago. Upon arrival, we saw these homemade barbells and dumbbells from paint and tin cans filled with concrete. It was amazing!⁣⁣
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For this Barbell + TRX Workout, aim for 10 repetitions with as adequate weight you can handle for the desired repetition. If you don’t have access to a barbell, grab some dumbbells.⁣⁣
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1️⃣ Deadlift to Bentover Row⁣⁣
2️⃣ Biceps Curl⁣⁣
3️⃣ Strict Overhead Press⁣⁣
4️⃣ Push-Ups⁣⁣
5️⃣ TRX Chest Press to Fall Out⁣⁣
6️⃣ TRX YWT⁣⁣
7️⃣ Jump Squats x 20⁣⁣
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Remember these two tips when performing your exercises. Move with purpose and be as strict as possible. In other words, don’t swing or bounce the weight to get it up. If you can’t move the weight in a strict manner, decrease the weight.⁣
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Will post some new content and reply to each message as soon as I can. ❤️❤️❤️⁣
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#trx #trxworkout #trxtraining @trxtrainingcenter #reedswellnessandfitnesstraining #movewithpurpose #philippines #elnidopalawan #typhoonhanna

Many ask how someone can stay dedicated to any one particular goal. There is not an easy answer, but to do this, you must find your reason.⁣
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Yes, you’ll have those days when you can’t want to work on your goal. But having that one specific reason will help you push toward achieving your goal. When you find your reason, you’ll be less likely to create excuses and instead annihilate those excuses head on.⁣
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Take the time to really think about what your goals are both short and long term. Why do you want to achieve that goal? What does it mean to you t achieve that goal? Do you have an emotional attachment to that goal that you’ll do what it takes to reach it?⁣
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Find your reason. When you find your reason to reach your ultimate goal, you’ll be unstoppable.⁣
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#reedswellnessandfitnesstraining

Many state that if you are not sore, if you are not dripping from sweat, if you are not brutally exhausted, that your heart rate isn’t above a certain threshold the entire workout, if you do not spend hours in the gym that it wasn’t a good workout.
Wrong.

I thought about this today after leaving the gym. My shirt was soaked and as I was leaving someone uttered that I had a good workout because of how soaked my shirt was. Swipe to the video of me ringing out my shirt. Pretty disgusting, right? 😂
I had a great workout but my shirt didn’t define the workout. It was just that hot in the gym and I sweat profusely. 😂😂😂 What defines a good workout for you?

#reedswellnessandfitnesstraining

joshuareed@reedswellnessandfitnesstraining.com

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