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Thank you!

Such a strong statement. Surround yourself with how you want to be treated and in the direction you want to go.
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#Repost @justinsua
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S T A Y | U P

#positivity #mindset

I was just chatting with some clients about fitness and nutrition. After 10-minutes of conversing, here’s the general consensus:⁣
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Just because it doesn’t work for you, doesn’t mean it’s bad for everyone. It just means it doesn’t work for you. ⁣
The same goes for if something does work. If something works for you, it doesn’t make it the end all be all answer for everyone.⁣
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➡️ If you are going to try a particular method, go all in and stick with it for a few months before giving up and coining it bad to the world after a few days. ⁣
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➡️ Make it suit your lifestyle. If it’s something you want to do, but you can’t get it to fit your lifestyle, alter it. There’s never one way to do something.

❤️❤️❤️❤️I still cannot believe what Angie has achieved. Words cannot even describe her journey, hard-work, dedication, amount of emotions, the struggles. Something I could never imagine but to this date am always thankful that she has allowed me to hang back and help where I can. ・・・
#Repost @angieatc
・・・
30 months ago or 912 days I decided to make a change in my life. These pictures are exactly 2 1/2 years apart and with the exact same outfit. Besides the lost of my dad this has been the hardest thing I have ever done.
That girl on the left was miserable, she hurt everywhere, needed to take a break after walking 200 yards, couldn’t tie her own shoes unless she contorted herself in a weird position, planned all her trips around which restaurant were on certain areas, let people walk all over her, scared to sit in ANY chair, made EVERY excuse in the book on why she was this heavy (it was never her fault, it was her thyroid, her knee, other people, etc), hated life, y’all get the drift, SHE WAS MISERABLE!

The girl on the right is strong, a fighter, doesn’t make excuses, is happier, stands up for herself, has more confidence, doesn’t allow food to rule her life, is active, has goals to be even more active (more on this later), doesn’t care what others think about her, doesn’t hide at home and mostly the attitude of the girl on the right is one of determination that she can accomplish anything.
I want to thank all my friends who have supported me in this journey, it has not been an easy one for me. I owe A LOT to Josh at @reedswellnessfitnesstraining . Lord he has gotten me through a lot this past year (I started seeing him around the 1st of May of 2017), I have written sob stories to him of where I am (was) and every response was positive and always stated where I am NOW. Oh and yes if I removed my hands from my shorts they would have fallen down. The last picture was just a goal that I wanted to put both legs in the same leg pant together.

No caption needed. Take the time to figure out where your priorities and values lie and what you are actually doing with your time. You might find that what you are actually doing with your time is no where near productive toward your priorities and values.

Wanted to share some pics from this weekend with my buddy @jmull12. This is a training run we did in preparation for the @nextoppevents War Hammer 100 miler in June.⁣
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So much was achieved in such a short amount of time in the @greatsmokynps! We....⁣
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1️⃣ hammock camped Friday night,⁣
2️⃣ crushed 34 glorious trail miles, ⁣
3️⃣ then scarfed down a large burger with fries to help with the 5000+ calorie day, ⁣
4️⃣ slept like a baby in our hammocks when we got back that Saturday night, ⁣
5️⃣ ate pancakes & eggs Sunday morning, ⁣
6️⃣ and then made the drive home as we planned our next adventure and made plans for the race.⁣
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It was quite wonderful. 💪😁👍

Reed's Wellness and Fitness Training

630 Elm Street,

Ludlow, KY, 41016,

United States

joshuareed@reedswellnessandfitnesstraining.com

Hours

Mon 6am-7:30pm

Tue 6am-7:30pm

Wed 6am-7:30pm

Thu 6am-7:30pm

Fri 6am-7:30pm

Sat 7am-3pm

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