Here you will find some general posts from the past and some phenomenal recipes my wife and I have come across. Feel free to send me some of your favorite fit & healthy options to

Visit my Instagram page


Some foods we keep in stock and their benefits

Do you eat healthy?

Breakfast and Lunch:

Honey Greek Yogurt, banana sliced, raspberries, Fugi Apples

Oatmeal, Cinnamon, Banana

Acai Bowls:

Trader Joes Acai Unsweetened Organic Puree Packet, 1/4 Cup Unsweetened Almond Milk (30 Calories), 1/2 Cup Frozen Blueberries, 1 Small Frozen Banana Sliced, Nature Valley Granola Protein Oats N Honey.



African Yam Stew

Avocado Pesto Spaghetti Squash, Rosemary-Spiced Mushrooms and Organic Tri-Blend Beans

Bel Canto Eggplant and Arugula Salad

Pizza with Cauliflower Pizza Crust

Spring Salad with Fava Beans

Tagliatelle w/ Peas, Chili, and Mint

Twice Baked Sweet Potatoes

Taco: 2 Cups of Lettuce & Radicchio Mix, 1/4 Cup of Black Beans, 1/4 Cup of WholeKernel, Canned, Organic Corn, 1/4 Cup of Beef or Beef-Less Beef, 1/4 Cup of Mild Salsa

Smoothies, Snacks and More:

Whole Wheat Bread with Roasted Red Pepper Hummus, Cucumber Slices, Cheese, Sun-Dried Tomatoes,