Access your Online Training Program via your PC or Smart Phone:www.reedswellnessandfitnesstraining.trainerize.com
The blue text indicates a link. Please click the link to view exercise demonstration.
Please do not forget about our Bodyweight-Only High-Intensity Interval Training Workouts on YouTube. These are tough!
The YouTube playlist can be found here: https://www.youtube.com/playlist?list=PLghxjLEbbvoUJk5f_E5Bgjkm6aobsoFCZ
Perform as many sets as desired to provide the appropriate stimulus with 8-12 repetitions of each.
#1 Circuit: Perform each exercise for 8 repetitions (8 each side). Take at the most 15 seconds in between each exercise and perform straight through. At the end of the circuit, take no more than 1-minute break. Perform 3-5 sets total. Each exercise is linked.
A6: Reverse Crunch
A1: Squeeze Press 3 x 12-15
A2: Barbell Incline Chest Press 3 x 6-8
B2: 1-Arm Row 3 x 12-15 each side
C1: Barbell Back Squats 3 x 6-8
C2: Goblet Squats 3 x 15-20
C4: Flat Bench Lying Leg Raise 3 x 12
A1: Barbell Deadlift 5 x 12, 10, 8, 6, 2
B1: Underhand Barbell Row 3 x 6-8
B2: Dumbbell Incline Chest Press 3 x 10-12
C1: EZ Bar Curl 3 x Failure
C2: Dumbbell Crossover Hammer Curl 3 x 10-12
C3: Goblet Squat 3 x 10-12
C4: Dumbbell Chop & Lift 3 x 8 each side
Workout #3: Here’s an article I wrote similar to this workout, “No Winging It Workout“.
Choose one variation from each natural human movement. Perform 3-5 sets as a circuit (straight through with little rest in between exercises) for 8-12 repetitions for each exercise with conditioning performed for :15-:30 seconds. Take approximately :60-seconds to rest in between circuits.
A1: Squat Variation: Bodyweight, Goblet Squats, Dumbbell/Kettlebell/Barbell Front Squats, Barbell Rear Squats,
A2: Push Variation: Push-Up, Incline Chest Press, Tricep Dips, Overhead Shoulder Press
A3: Pull Variation: 1-Arm Row, Bentover Rows, Pull-Up/Chin-Ups, Inverted Rows
A3: Core Variation: Deadbug with Tension, Leg Raises, Dragon Flag, Pallof Press, Woodchoppers, Chop & Lift
A5: Carry Variation: Farmer Carry, Suitcase Carry, Racked Carry, Waiters Carry, KB Bottoms-Up Carry
A6: Conditioning: Sprinting, Battle Ropes, AirDyne, Rowing, Medicine Ball Slams, High Knee Runs, Burpees